Nutrient Comparison: Cooked Broccoli Raab VS Cooked Frozen Turnip Greens And Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Cooked Frozen Turnip Greens And Turnips:
- 5 ounces of Cooked Broccoli Raab have 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 5.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 2 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips.
- While 5 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.9 times more Vitamin A and 1.6 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Cooked Frozen Turnip Greens And Turnips:
- 5 ounces of Cooked Broccoli Raab have 2.6 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Sodium and 1.5 times more Zinc than Cooked Frozen Turnip Greens And Turnips.
- While 5 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.8 times more Copper and 1.4 times more Iron than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Turnip Greens And Turnips contain similar levels of Calcium, Magnesium, Manganese and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 1.8 times more Omega 3 and 1.3 times more Protein than Cooked Frozen Turnip Greens And Turnips.
- While 5 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.6 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Fiber per five ounces.
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6 in five ounces.