Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Cooked Frozen Turnip Greens And Turnips
Weight per 100 calories
Cooked Broccoli Raab
400g
Cooked Frozen Turnip Greens And Turnips
286g
Boiled and Drained Frozen Turnip Greens And Turnips have 1.4 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cooked Frozen Turnip Greens And Turnips?
Cooked Broccoli Raab VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Cooked Frozen Turnip Greens And Turnips:
100 calories of Cooked Broccoli Raab have 4.7 times more Vitamin B1, 3 times more Vitamin B2, 5.8 times more Vitamin B3, 7.6 times more Vitamin B5, 4.6 times more Vitamin B6, 3 times more Vitamin B9, 2.8 times more Vitamin C and 1.7 times more Vitamin E than Cooked Frozen Turnip Greens And Turnips.
While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.4 times more Vitamin A than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin K per 100 calories.
Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Cooked Frozen Turnip Greens And Turnips:
100 calories of Cooked Broccoli Raab have 1.3 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium, 4.1 times more Sodium, 2 times more Zinc and 1.4 times more Water than Cooked Frozen Turnip Greens And Turnips.
While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.3 times more Copper than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Frozen Turnip Greens And Turnips contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.9 times more Fat, 2.5 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Cooked Frozen Turnip Greens And Turnips.
Both Cooked Broccoli Raab and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 100 calories.