Nutrient Comparison: Broccoli Raab VS Boiled Bamboo Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Bamboo Shoots:
- 5 ounces of Broccoli Raab have more Vitamin A, 8.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6, 41.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- 5 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Bamboo Shoots:
- 5 ounces of Broccoli Raab have 9 times more Calcium, 8.9 times more Iron, 7.3 times more Magnesium, 3.5 times more Manganese, 3.7 times more Phosphorus, 8.3 times more Sodium and 1.6 times more Zinc than Boiled Bamboo Shoots.
- While 5 oz of Boiled and Drained Bamboo Shoots contain 2 times more Copper and 2.7 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Bamboo Shoots contain similar levels of Water per five ounces.
- 5 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Broccoli Raab as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 12.6 times more Omega 3, 1.5 times more Carbohydrate, 2.7 times more Fiber and 2.1 times more Protein than Boiled Bamboo Shoots.
- 5 ounces of Boiled Bamboo Shoots provide inadequate amounts of Omega 3 and Carbohydrate
- Both Raw Broccoli Raab as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy and Omega 6 in five ounces.