Comparing Nutrients in 300 calories Broccoli RaabVS Boiled Bamboo Shoots
Weight per 300 calories
Broccoli Raab
1364g
Boiled Bamboo Shoots
2500g
Broccoli Raab has 1.8 times more energy per 100g than Boiled Bamboo Shoots. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Bamboo Shoots?
Broccoli Raab VS Boiled Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Bamboo Shoots?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Bamboo Shoots:
300 calories of Broccoli Raab have more Vitamin A, 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 22.6 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
Both Broccoli Raab and Boiled Bamboo Shoots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Bamboo Shoots:
300 calories of Broccoli Raab have 4.9 times more Calcium, 4.9 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.4 times more Selenium and 4.5 times more Sodium than Boiled Bamboo Shoots.
While 300 kcal of Boiled and Drained Bamboo Shoots contain 3.6 times more Copper, 5 times more Potassium and 1.9 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Bamboo Shoots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.2 times more Fat, 6.9 times more Omega 3 and 1.5 times more Fiber than Boiled Bamboo Shoots.
While 300 kcal of Boiled and Drained Bamboo Shoots contain 5.2 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Bamboo Shoots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6