Nutrient Comparison: Broccoli Raab VS Canned Shellie Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Canned Shellie Beans with Liquids:
- 5 ounces of Broccoli Raab have 11.9 times more Vitamin A, 5.1 times more Vitamin B1, 2.4 times more Vitamin B2, 6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6, 4.6 times more Vitamin B9, 6.5 times more Vitamin C, 54 times more Vitamin E and 28 times more Vitamin K than Canned Shellie Beans with Liquids.
- 5 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Broccoli Raab as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Canned Shellie Beans with Liquids:
- 5 ounces of Broccoli Raab have 3.7 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than Canned Shellie Beans with Liquids.
- While 5 oz of Canned Shellie Beans Solids and Liquids contain 1.9 times more Copper, 2.1 times more Selenium and 10.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Shellie Beans with Liquids contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.7 times more Omega 3 and 1.8 times more Protein than Canned Shellie Beans with Liquids.
- While 5 oz of Canned Shellie Beans Solids and Liquids contain 2.2 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.