Nutrient Comparison: Broccoli Raab VS Canned Seasoned Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Canned Seasoned Snap Beans:
- 5 ounces of Broccoli Raab have 5 times more Vitamin A, 6.5 times more Vitamin B1, 2.6 times more Vitamin B2, 5.2 times more Vitamin B3, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6, 4.6 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Seasoned Snap Beans.
- 5 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Broccoli Raab as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Canned Seasoned Snap Beans:
- 5 ounces of Broccoli Raab have 4.9 times more Calcium, 4.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium and 5.5 times more Zinc than Canned Seasoned Snap Beans.
- While 5 oz of Canned Seasoned Snap Beans contain 1.4 times more Copper and 11.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Seasoned Snap Beans contain similar levels of Water per five ounces.
- 5 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Canned Seasoned Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3 times more Omega 3, 1.8 times more Fiber and 3.8 times more Protein than Canned Seasoned Snap Beans.
- Both Broccoli Raab and Canned Seasoned Snap Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Canned Seasoned Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.