Nutrient Comparison: Broccoli Raab VS Boiled Beet Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Beet Greens with Salt:
- 5 ounces of Broccoli Raab have 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.9 times more Vitamin B9 than Boiled Beet Greens with Salt.
- While 5 oz of Boiled and Drained Beet Greens with Salt contain 2.9 times more Vitamin A, 2.2 times more Vitamin B2 and 2.2 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Beet Greens with Salt provide similar amounts of Vitamin B5, Vitamin C and Vitamin E per five ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Beet Greens with Salt:
- 5 ounces of Broccoli Raab have 1.8 times more Phosphorus and 1.5 times more Zinc than Boiled Beet Greens with Salt.
- While 5 oz of Boiled and Drained Beet Greens with Salt contain 6 times more Copper, 3.1 times more Magnesium, 1.3 times more Manganese, 4.6 times more Potassium and 14.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Beet Greens with Salt contain similar levels of Calcium, Iron and Water per five ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Beet Greens with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 31.5 times more Omega 3 and 1.2 times more Protein than Boiled Beet Greens with Salt.
- While 5 oz of Boiled and Drained Beet Greens with Salt contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Beet Greens with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.