Nutrient Comparison: Broccoli Raab VS Canned Beets per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Canned Beets:
- 5 ounces of Broccoli Raab have 131 times more Vitamin A, 16.2 times more Vitamin B1, 3.2 times more Vitamin B2, 7.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 2.8 times more Vitamin B9, 4.9 times more Vitamin C, 54 times more Vitamin E and 1120 times more Vitamin K than Canned Beets.
- 5 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Canned Beets:
- 5 ounces of Broccoli Raab have 7.2 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Canned Beets.
- While 5 oz of Canned Beets, Solids contain 1.4 times more Copper and 5.9 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Beets contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Canned Beets, Solids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 47.3 times more Omega 3, 1.5 times more Fiber and 3.5 times more Protein than Canned Beets.
- While 5 oz of Canned Beets, Solids contain 2.5 times more Carbohydrate and 14.5 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Canned Beets provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Canned Beets, Solids provide inadequate amounts of Energy and Omega 6 in five ounces.