Nutrient Comparison: Broccoli Raab VS Canned Harvard Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Canned Harvard Beets with Liquids:
- 5 ounces of Broccoli Raab have 131 times more Vitamin A, 16.2 times more Vitamin B1, 2.6 times more Vitamin B2, 14.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Harvard Beets with Liquids.
- 5 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Broccoli Raab as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Canned Harvard Beets with Liquids:
- 5 ounces of Broccoli Raab have 9.8 times more Calcium, 5.9 times more Iron, 1.6 times more Manganese, 4.3 times more Phosphorus and 3.3 times more Zinc than Canned Harvard Beets with Liquids.
- While 5 oz of Canned Harvard Beets Solids and Liquids contain 2.3 times more Copper and 4.9 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Harvard Beets with Liquids contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 94.5 times more Omega 3 and 3.8 times more Protein than Canned Harvard Beets with Liquids.
- While 5 oz of Canned Harvard Beets Solids and Liquids contain 3.3 times more Energy and 6.4 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Harvard Beets with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.