Nutrient Comparison: Broccoli Raab VS Canned Pickled Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Canned Pickled Beets with Liquids:
- 5 ounces of Broccoli Raab have 65.5 times more Vitamin A, 16.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 3.1 times more Vitamin B9, 8.8 times more Vitamin C, 27 times more Vitamin E and 746.7 times more Vitamin K than Canned Pickled Beets with Liquids.
- 5 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Canned Pickled Beets with Liquids:
- 5 ounces of Broccoli Raab have 9.8 times more Calcium, 5.2 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium and 3 times more Zinc than Canned Pickled Beets with Liquids.
- While 5 oz of Canned Pickled Beets Solids and Liquids contain 2.8 times more Copper and 4.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Pickled Beets with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 94.5 times more Omega 3, 3.4 times more Fiber and 4 times more Protein than Canned Pickled Beets with Liquids.
- While 5 oz of Canned Pickled Beets Solids and Liquids contain 3 times more Energy, 5.7 times more Carbohydrate and 29.1 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.