Comparing Nutrients in 300 calories Broccoli RaabVS Canned Pickled Beets with Liquids
Weight per 300 calories
Broccoli Raab
1364g
Canned Pickled Beets with Liquids
462g
Canned Pickled Beets Solids and Liquids have 3 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Pickled Beets with Liquids?
Broccoli Raab VS Canned Pickled Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Canned Pickled Beets with Liquids:
300 calories of Broccoli Raab have 193.5 times more Vitamin A, 47.9 times more Vitamin B1, 7.9 times more Vitamin B2, 14.4 times more Vitamin B3, 6.9 times more Vitamin B5, 10.1 times more Vitamin B6, 9.1 times more Vitamin B9, 25.9 times more Vitamin C, 79.8 times more Vitamin E and 2206.1 times more Vitamin K than Canned Pickled Beets with Liquids.
300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Canned Pickled Beets with Liquids:
300 calories of Broccoli Raab have 29 times more Calcium, 15.4 times more Iron, 4.3 times more Magnesium, 5.3 times more Manganese, 12.7 times more Phosphorus, 5 times more Potassium, 3 times more Selenium, 8.8 times more Zinc and 3.3 times more Water than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 1.5 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Canned Pickled Beets with Liquids contain similar levels of Copper per 300 calories.
300 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 18.1 times more Fat, 279.2 times more Omega 3, 10 times more Fiber and 11.7 times more Protein than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 1.9 times more Carbohydrate and 9.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Canned Pickled Beets with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.