Nutrient Comparison: Broccoli Raab VS Boiled Burdock Root with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Burdock Root with Salt:
- 5 ounces of Broccoli Raab have more Vitamin A, 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 4.2 times more Vitamin B9, 7.8 times more Vitamin C, 3.5 times more Vitamin E and 112 times more Vitamin K than Boiled Burdock Root with Salt.
- While 5 oz of Boiled and Drained Burdock Root with Salt contain 1.6 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Burdock Root with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Burdock Root with Salt:
- 5 ounces of Broccoli Raab have 2.2 times more Calcium, 2.8 times more Iron, 1.5 times more Manganese, 2 times more Zinc and 1.2 times more Water than Boiled Burdock Root with Salt.
- While 5 oz of Boiled and Drained Burdock Root with Salt contain 2.1 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 7.3 times more Sodium than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.5 times more Fiber and 1.5 times more Protein than Boiled Burdock Root with Salt.
- While 5 oz of Boiled and Drained Burdock Root with Salt contain 4 times more Energy, 7.4 times more Carbohydrate and 9.3 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy