Nutrient Comparison: Broccoli Raab VS Boiled Chinese Cabbage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Chinese Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Chinese Cabbage with Salt:
- 5 ounces of Broccoli Raab have 5.1 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B9, 18 times more Vitamin E and 6.6 times more Vitamin K than Boiled Chinese Cabbage with Salt.
- While 5 oz of Boiled and Drained Chinese Cabbage with Salt contain 1.6 times more Vitamin A and 1.3 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Chinese Cabbage with Salt:
- 5 ounces of Broccoli Raab have 2.2 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus and 4.5 times more Zinc than Boiled Chinese Cabbage with Salt.
- While 5 oz of Boiled and Drained Chinese Cabbage with Salt contain 1.9 times more Potassium and 8.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Chinese Cabbage with Salt contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Boiled Chinese Cabbage with Salt lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Chinese Cabbage with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 4.6 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Fiber and 2 times more Protein than Boiled Chinese Cabbage with Salt.
- 5 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Raw Broccoli Raab as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.