Nutrient Comparison: Broccoli Raab VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cooked Frozen Carrots:
- 5 ounces of Broccoli Raab have 5.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 7.5 times more Vitamin B9, 8.8 times more Vitamin C, 1.6 times more Vitamin E and 16.5 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 6.5 times more Vitamin A than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cooked Frozen Carrots:
- 5 ounces of Broccoli Raab have 3.1 times more Calcium, 4 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2 times more Copper and 1.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Carrots contain similar levels of Potassium and Water per five ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 4.3 times more Omega 3 and 5.5 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Carbohydrate and 10.7 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.