Nutrient Comparison: Broccoli Raab VS Boiled Fruit Chayote per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Fruit Chayote:
- 5 ounces of Broccoli Raab have more Vitamin A, 6.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9, 2.5 times more Vitamin C, 11.6 times more Vitamin E and 47.7 times more Vitamin K than Boiled Fruit Chayote.
- While 5 oz of Boiled and Drained Fruit Chayote contain 1.3 times more Vitamin B5 than Raw Broccoli Raab.
- 5 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Fruit Chayote:
- 5 ounces of Broccoli Raab have 8.3 times more Calcium, 9.7 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 33 times more Sodium and 2.5 times more Zinc than Boiled Fruit Chayote.
- While 5 oz of Boiled and Drained Fruit Chayote contain 2.6 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Fruit Chayote contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3 and 5.1 times more Protein than Boiled Fruit Chayote.
- While 5 oz of Boiled and Drained Fruit Chayote contain 1.8 times more Carbohydrate and 5 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Fruit Chayote offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Fruit Chayote provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Energy and Omega 6 in five ounces.