Nutrient Comparison: Broccoli Raab VS Witloof Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Witloof Chicory:
- 5 ounces of Broccoli Raab have 131 times more Vitamin A, 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 7.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.2 times more Vitamin C than Witloof Chicory.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Broccoli Raab as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Witloof Chicory:
- 5 ounces of Broccoli Raab have 5.7 times more Calcium, 8.9 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 16.5 times more Sodium and 4.8 times more Zinc than Witloof Chicory.
- Both Broccoli Raab and Witloof Chicory contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Raw Witloof Chicory lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 31.5 times more Omega 3 and 3.5 times more Protein than Witloof Chicory.
- While 5 oz of Raw Witloof Chicory contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Witloof Chicory offer comparable quantities of Fiber per five ounces.
- 5 ounces of Witloof Chicory provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Witloof Chicory provide inadequate amounts of Energy and Omega 6 in five ounces.