Nutrient Comparison: Broccoli Raab VS Witloof Chicory per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Witloof Chicory:
- 100 grams of Broccoli Raab have 131 times more Vitamin A, 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 7.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.2 times more Vitamin C than Witloof Chicory.
- 100 grams of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Broccoli Raab as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Witloof Chicory:
- 100 grams of Broccoli Raab have 5.7 times more Calcium, 8.9 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 16.5 times more Sodium and 4.8 times more Zinc than Witloof Chicory.
- Both Broccoli Raab and Witloof Chicory contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Raw Witloof Chicory lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 31.5 times more Omega 3 and 3.5 times more Protein than Witloof Chicory.
- While 100 g of Raw Witloof Chicory contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Witloof Chicory offer comparable quantities of Fiber per 100 grams.
- 100 grams of Witloof Chicory provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Witloof Chicory provide inadequate amounts of Energy and Omega 6 in 100 grams.