Comparing Nutrients in 100 calories Broccoli RaabVS Witloof Chicory
Weight per 100 calories
Broccoli Raab
455g
Witloof Chicory
588g
Broccoli Raab has 1.3 times more energy per 100g than Witloof Chicory. It has very low energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Witloof Chicory?
Broccoli Raab VS Witloof Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Witloof Chicory?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Witloof Chicory:
100 calories of Broccoli Raab have 101.2 times more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 5.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.6 times more Vitamin C than Witloof Chicory.
100 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Witloof Chicory:
100 calories of Broccoli Raab have 4.4 times more Calcium, 6.9 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 3.9 times more Selenium, 12.8 times more Sodium and 3.7 times more Zinc than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 1.6 times more Copper, 1.4 times more Potassium and 1.3 times more Water than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.8 times more Fat, 24.3 times more Omega 3 and 2.7 times more Protein than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 1.8 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli Raab.
Both Broccoli Raab and Witloof Chicory offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Raw Witloof Chicory provide inadequate amounts of Omega 6 in 100 calories.