Nutrient Comparison: Broccoli Raab VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 5 ounces of Broccoli Raab have more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 5 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 5 ounces of Broccoli Raab have 36 times more Calcium, 3.5 times more Iron, 2.8 times more Manganese, 8.3 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 5 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.3 times more Magnesium and 1.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 18.9 times more Omega 3 and 1.3 times more Fiber than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 5 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 4.3 times more Energy and 7.8 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 6 in five ounces.