Nutrient Comparison: Broccoli Raab VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 14 ounces of Broccoli Raab have 36 times more Calcium, 3.5 times more Iron, 2.8 times more Manganese, 8.3 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.3 times more Magnesium and 1.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 18.9 times more Omega 3 and 1.3 times more Fiber than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 4.3 times more Energy and 7.8 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 6 in 14 ounces.