Nutrient Comparison: Broccoli Raab VS Dried Cloud Ears Fungi per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Dried Cloud Ears Fungi:
- 5 ounces of Broccoli Raab have more Vitamin A, 10.8 times more Vitamin B1, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- While 5 oz of Dried Cloud Ears Fungi contain 6.5 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Broccoli Raab.
- 5 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Raw Broccoli Raab as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Dried Cloud Ears Fungi:
- 5 ounces of Broccoli Raab have 6.3 times more Water than Dried Cloud Ears Fungi.
- While 5 oz of Dried Cloud Ears Fungi contain 1.5 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 4.9 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Potassium, 43.4 times more Selenium and 1.7 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Cloud Ears Fungi contain similar levels of Sodium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Cloud Ears Fungi contain 12.9 times more Energy, 25.6 times more Carbohydrate, 26 times more Fiber and 2.9 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy