Nutrient Comparison: Broccoli Raab VS Sprouted Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Sprouted Lentils:
- 5 ounces of Broccoli Raab have 65.5 times more Vitamin A and 1.2 times more Vitamin C than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Sprouted Lentils provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Sprouted Lentils:
- 5 ounces of Broccoli Raab have 4.3 times more Calcium, 3 times more Sodium and 1.4 times more Water than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 8.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 5 times more Omega 3 than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 4.8 times more Energy, 7.8 times more Carbohydrate and 2.8 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in five ounces.