Nutrient Comparison: Broccoli Raab VS Sprouted Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Sprouted Lentils:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A and 1.2 times more Vitamin C than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Sprouted Lentils provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Sprouted Lentils:
- 14 ounces of Broccoli Raab have 4.3 times more Calcium, 3 times more Sodium and 1.4 times more Water than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 8.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 5 times more Omega 3 than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 4.8 times more Energy, 7.8 times more Carbohydrate and 2.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 14 ounces.