Nutrient Comparison: Broccoli Raab VS Lotus Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Lotus Root:
- 5 ounces of Broccoli Raab have more Vitamin A, 3.1 times more Vitamin B3 and 6.4 times more Vitamin B9 than Lotus Root.
- While 5 oz of Raw Lotus Root contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Lotus Root provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Lotus Root:
- 5 ounces of Broccoli Raab have 2.4 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese and 2 times more Zinc than Lotus Root.
- While 5 oz of Raw Lotus Root contain 6.1 times more Copper, 1.4 times more Phosphorus and 2.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Lotus Root contain similar levels of Magnesium, Sodium and Water per five ounces.
- Both Raw Broccoli Raab as well as Raw Lotus Root lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 31.5 times more Omega 3 and 1.2 times more Protein than Lotus Root.
- While 5 oz of Raw Lotus Root contain 3.4 times more Energy, 6 times more Carbohydrate and 1.8 times more Fiber than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Lotus Root provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Lotus Root provide inadequate amounts of Omega 6 in five ounces.