Nutrient Comparison: Broccoli Raab VS Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Lotus Root:
- 14 ounces of Broccoli Raab have more Vitamin A, 3.1 times more Vitamin B3 and 6.4 times more Vitamin B9 than Lotus Root.
- While 14 oz of Raw Lotus Root contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Lotus Root provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Lotus Root:
- 14 ounces of Broccoli Raab have 2.4 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese and 2 times more Zinc than Lotus Root.
- While 14 oz of Raw Lotus Root contain 6.1 times more Copper, 1.4 times more Phosphorus and 2.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Lotus Root contain similar levels of Magnesium, Sodium and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Lotus Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 31.5 times more Omega 3 and 1.2 times more Protein than Lotus Root.
- While 14 oz of Raw Lotus Root contain 3.4 times more Energy, 6 times more Carbohydrate and 1.8 times more Fiber than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Lotus Root provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Lotus Root provide inadequate amounts of Omega 6 in 14 ounces.