Nutrient Comparison: Broccoli Raab VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Dried Beechnuts:
- 5 ounces of Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B5, 4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Broccoli Raab.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Dried Beechnuts:
- 5 ounces of Broccoli Raab have 108 times more Calcium, more Magnesium, more Phosphorus, 2.1 times more Zinc and 14 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 16 times more Copper, 3.4 times more Manganese and 5.2 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Beechnuts contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 26.2 times more Energy, 102 times more Fat, 68.9 times more Saturated Fat, 9 times more Omega 3, 634.1 times more Omega 6, 11.8 times more Carbohydrate and 2 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6