Nutrient Comparison: Broccoli Raab VS Plain Cashew Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Plain Cashew Butter with Salt:
- 5 ounces of Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and 7.4 times more Vitamin K than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 3.1 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Plain Cashew Butter with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Plain Cashew Butter with Salt:
- 5 ounces of Broccoli Raab have 1.8 times more Calcium and 39.6 times more Water than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 41.9 times more Copper, 2.3 times more Iron, 9.4 times more Magnesium, 5.3 times more Phosphorus, 2.3 times more Potassium, 9.3 times more Selenium, 8.9 times more Sodium and 5.8 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plain Cashew Butter with Salt contain 27.7 times more Energy, 108.2 times more Fat, 127.8 times more Saturated Fat, 455.2 times more Omega 6, 10.6 times more Carbohydrate, 23.9 times more Sugars and 3.8 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Plain Cashew Butter with Salt offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6