Nutrient Comparison: Broccoli Raab VS Frozen Whole Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Frozen Whole Onions:
- 5 ounces of Broccoli Raab have more Vitamin A, 6.2 times more Vitamin B1, 5.4 times more Vitamin B2, 7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 4 times more Vitamin B9, 2.5 times more Vitamin C, 81 times more Vitamin E and 560 times more Vitamin K than Frozen Whole Onions.
- 5 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Frozen Whole Onions:
- 5 ounces of Broccoli Raab have 3 times more Calcium, 4.7 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Sodium and 6.4 times more Zinc than Frozen Whole Onions.
- Both Broccoli Raab and Frozen Whole Onions contain similar levels of Copper and Water per five ounces.
- 5 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 189 times more Omega 3, 1.6 times more Fiber and 3.6 times more Protein than Frozen Whole Onions.
- While 5 oz of Frozen Whole Onions, Unprepared contain 3 times more Carbohydrate and 10 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Frozen Whole Onions provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.