Nutrient Comparison: Broccoli Raab VS Frozen Whole Onions per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Frozen Whole Onions:
- 100 grams of Broccoli Raab have more Vitamin A, 6.2 times more Vitamin B1, 5.4 times more Vitamin B2, 7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 4 times more Vitamin B9, 2.5 times more Vitamin C, 81 times more Vitamin E and 560 times more Vitamin K than Frozen Whole Onions.
- 100 grams of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Frozen Whole Onions:
- 100 grams of Broccoli Raab have 3 times more Calcium, 4.7 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Sodium and 6.4 times more Zinc than Frozen Whole Onions.
- Both Broccoli Raab and Frozen Whole Onions contain similar levels of Copper and Water per 100 grams.
- 100 grams of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 189 times more Omega 3, 1.6 times more Fiber and 3.6 times more Protein than Frozen Whole Onions.
- While 100 g of Frozen Whole Onions, Unprepared contain 3 times more Carbohydrate and 10 times more Sugars than Raw Broccoli Raab.
- 100 grams of Frozen Whole Onions provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.