Nutrient Comparison: Broccoli Raab VS Spring Or Scallions Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Spring Or Scallions Onions:
- 5 ounces of Broccoli Raab have 2.6 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.9 times more Vitamin E than Spring Or Scallions Onions.
- Both Broccoli Raab and Spring Or Scallions Onions provide similar amounts of Vitamin C and Vitamin K per five ounces.
- 5 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Spring Or Scallions Onions:
- 5 ounces of Broccoli Raab have 1.5 times more Calcium, 1.4 times more Iron, 2.5 times more Manganese, 2 times more Phosphorus, 2.1 times more Sodium and 2 times more Zinc than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain 2 times more Copper and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Spring Or Scallions Onions contain similar levels of Magnesium and Water per five ounces.
- Both Raw Broccoli Raab as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 47.3 times more Omega 3 and 1.7 times more Protein than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain 2.6 times more Carbohydrate and 6.1 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Spring Or Scallions Onions offer comparable quantities of Fiber per five ounces.
- 5 ounces of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy and Omega 6 in five ounces.