Nutrient Comparison: Broccoli Raab VS Spring Or Scallions Onions per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Spring Or Scallions Onions:
- 100 grams of Broccoli Raab have 2.6 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.9 times more Vitamin E than Spring Or Scallions Onions.
- Both Broccoli Raab and Spring Or Scallions Onions provide similar amounts of Vitamin C and Vitamin K per 100 grams.
- 100 grams of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Spring Or Scallions Onions:
- 100 grams of Broccoli Raab have 1.5 times more Calcium, 1.4 times more Iron, 2.5 times more Manganese, 2 times more Phosphorus, 2.1 times more Sodium and 2 times more Zinc than Spring Or Scallions Onions.
- While 100 g of Raw Spring Or Scallions Onions contain 2 times more Copper and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Spring Or Scallions Onions contain similar levels of Magnesium and Water per 100 grams.
- Both Raw Broccoli Raab as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 47.3 times more Omega 3 and 1.7 times more Protein than Spring Or Scallions Onions.
- While 100 g of Raw Spring Or Scallions Onions contain 2.6 times more Carbohydrate and 6.1 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Spring Or Scallions Onions offer comparable quantities of Fiber per 100 grams.
- 100 grams of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy and Omega 6 in 100 grams.