Nutrient Comparison: Spring Or Scallions Onions VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Spring Or Scallions Onions versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spring Or Scallions Onions vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 4.5 times more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 6 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin C and 4.6 times more Vitamin E than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Cooked Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin K per 100 grams.
- 100 grams of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Spring Or Scallions Onions as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spring Or Scallions Onions vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 1.6 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Selenium, 3.5 times more Sodium and 1.4 times more Zinc than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Cooked Broccoli Raab contain similar levels of Copper, Iron, Potassium and Water per 100 grams.
- 100 grams of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spring Or Scallions Onions have 2.4 times more Carbohydrate and 3.8 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 50.3 times more Omega 3 and 2.1 times more Protein than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Cooked Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- Both Raw Spring Or Scallions Onions as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.