Comparing Nutrients in 300 calories Spring Or Scallions OnionsVS Cooked Broccoli Raab
Weight per 300 calories
Spring Or Scallions Onions
938g
Cooked Broccoli Raab
1200g
Spring Or Scallions Onions have 1.3 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Spring Or Scallions Onions or Cooked Broccoli Raab?
Spring Or Scallions Onions VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spring Or Scallions Onions or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Spring Or Scallions Onions vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 5.8 times more Vitamin A, 3.9 times more Vitamin B1, 2.2 times more Vitamin B2, 4.9 times more Vitamin B3, 7.6 times more Vitamin B5, 4.6 times more Vitamin B6, 1.4 times more Vitamin B9, 2.5 times more Vitamin C, 5.9 times more Vitamin E and 1.6 times more Vitamin K than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spring Or Scallions Onions vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 2.1 times more Calcium, 1.7 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium, 4.5 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Cooked Broccoli Raab contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Spring Or Scallions Onions have 1.8 times more Carbohydrate and 2.9 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.5 times more Fat, 64.3 times more Omega 3, 1.4 times more Fiber and 2.7 times more Protein than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 3
Both Raw Spring Or Scallions Onions as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.