Comparing Nutrients in 300 calories Spring Or Scallions OnionsVS Brussels Sprouts
Weight per 300 calories
Spring Or Scallions Onions
938g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.3 times more energy per unit of mass than Raw Spring Or Scallions Onions, which is low in comparison to other foods. Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 300 calories - Spring Or Scallions Onions or Brussels Sprouts?
Spring Or Scallions Onions VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spring Or Scallions Onions or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Spring Or Scallions Onions vs Brussels Sprouts:
300 calories of Spring Or Scallions Onions have 1.8 times more Vitamin A, 1.4 times more Vitamin B9 and 1.6 times more Vitamin K than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 300 calories.
Both Raw Spring Or Scallions Onions as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spring Or Scallions Onions vs Brussels Sprouts:
300 calories of Spring Or Scallions Onions have 2.3 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.2 times more Zinc and 1.4 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.6 times more Manganese, 1.4 times more Phosphorus and 2 times more Selenium than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Brussels Sprouts contain similar levels of Magnesium, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Spring Or Scallions Onions have 1.4 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 18.4 times more Omega 3 and 1.4 times more Protein than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 3
Both Raw Spring Or Scallions Onions as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.