Nutrient Comparison: Spring Or Scallions Onions VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Spring Or Scallions Onions versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spring Or Scallions Onions vs Brussels Sprouts:
- 7 ounces of Spring Or Scallions Onions have 1.3 times more Vitamin A than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6, 4.5 times more Vitamin C and 1.6 times more Vitamin E than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per seven ounces.
- 7 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Spring Or Scallions Onions as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spring Or Scallions Onions vs Brussels Sprouts:
- 7 ounces of Spring Or Scallions Onions have 1.7 times more Calcium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.1 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Selenium than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Brussels Sprouts contain similar levels of Copper, Iron, Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain 24.8 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Brussels Sprouts offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- Both Raw Spring Or Scallions Onions as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.