Nutrient Comparison: Broccoli Raab VS Frozen Peas And Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Frozen Peas And Carrots:
- 5 ounces of Broccoli Raab have 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain 3.6 times more Vitamin A than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Peas And Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Raw Broccoli Raab as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Frozen Peas And Carrots:
- 5 ounces of Broccoli Raab have 4 times more Calcium, 2 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Zinc than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain 2.1 times more Copper and 2.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Peas And Carrots contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 4.7 times more Omega 3 than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain 3.9 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Peas And Carrots offer comparable quantities of Protein per five ounces.
- Both Raw Broccoli Raab as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.