Nutrient Comparison: Broccoli Raab VS Boiled Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Green Peas:
- 5 ounces of Broccoli Raab have 3.3 times more Vitamin A, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9, 1.4 times more Vitamin C, 11.6 times more Vitamin E and 8.6 times more Vitamin K than Boiled Green Peas.
- While 5 oz of Boiled and Drained Green Peas contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Green Peas provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Green Peas:
- 5 ounces of Broccoli Raab have 4 times more Calcium, 1.4 times more Iron and 11 times more Sodium than Boiled Green Peas.
- While 5 oz of Boiled and Drained Green Peas contain 4.1 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 1.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Green Peas contain similar levels of Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 9.9 times more Omega 3 than Boiled Green Peas.
- While 5 oz of Boiled and Drained Green Peas contain 3.8 times more Energy, 5.5 times more Carbohydrate, 15.6 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in five ounces.