Nutrient Comparison: Broccoli Raab VS Boiled Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Red Sweet Peppers:
- 5 ounces of Broccoli Raab have 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 5.2 times more Vitamin B9 and 43.9 times more Vitamin K than Boiled Red Sweet Peppers.
- While 5 oz of Boiled and Drained Red Sweet Peppers contain 1.4 times more Vitamin B6 and 8.5 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Red Sweet Peppers provide similar amounts of Vitamin A and Vitamin E per five ounces.
- 5 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Red Sweet Peppers:
- 5 ounces of Broccoli Raab have 12 times more Calcium, 4.7 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus, 16.5 times more Sodium and 6.4 times more Zinc than Boiled Red Sweet Peppers.
- While 5 oz of Boiled and Drained Red Sweet Peppers contain 1.5 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Red Sweet Peppers contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 18.9 times more Omega 3, 2.3 times more Fiber and 3.4 times more Protein than Boiled Red Sweet Peppers.
- While 5 oz of Boiled and Drained Red Sweet Peppers contain 2.4 times more Carbohydrate and 11.6 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Energy and Omega 6 in five ounces.