Comparing Nutrients in 500 calories Broccoli RaabVS Boiled Red Sweet Peppers
Weight per 500 calories
Broccoli Raab
2273g
Boiled Red Sweet Peppers
1786g
Boiled and Drained Red Sweet Peppers have 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Red Sweet Peppers?
Broccoli Raab VS Boiled Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Boiled Red Sweet Peppers:
500 calories of Broccoli Raab have 3.5 times more Vitamin B1, 5.5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.2 times more Vitamin B5, 6.6 times more Vitamin B9, 1.2 times more Vitamin E and 55.9 times more Vitamin K than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain 6.7 times more Vitamin C than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Red Sweet Peppers provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Boiled Red Sweet Peppers:
500 calories of Broccoli Raab have 15.3 times more Calcium, 5.9 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium, 4.2 times more Selenium, 21 times more Sodium, 8.2 times more Zinc and 1.3 times more Water than Boiled Red Sweet Peppers.
Both Broccoli Raab and Boiled Red Sweet Peppers contain similar levels of Copper per 500 calories.
500 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 3.1 times more Fat, 24.1 times more Omega 3, 2.9 times more Fiber and 4.4 times more Protein than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain 2.6 times more Omega 6, 1.8 times more Carbohydrate and 9.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Red Sweet Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6