Nutrient Comparison: Broccoli Raab VS Dill Pickled Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Dill Pickled Cucumber:
- 5 ounces of Broccoli Raab have 21.8 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 11.2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6, 10.4 times more Vitamin B9, 8.8 times more Vitamin C, 54 times more Vitamin E and 12.9 times more Vitamin K than Dill Pickled Cucumber.
- 5 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Broccoli Raab as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Dill Pickled Cucumber:
- 5 ounces of Broccoli Raab have 1.9 times more Calcium, 1.5 times more Copper, 8.2 times more Iron, 3.1 times more Magnesium, 6.4 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium and 7.7 times more Zinc than Dill Pickled Cucumber.
- While 5 oz of Dill Pickled Cucumber contain 24.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Dill Pickled Cucumber contain similar levels of Water per five ounces.
- 5 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Raw Broccoli Raab as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.7 times more Omega 3, 2.7 times more Fiber and 6.3 times more Protein than Dill Pickled Cucumber.
- 5 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate and Protein
- Both Raw Broccoli Raab as well as Dill Pickled Cucumber provide inadequate amounts of Energy and Omega 6 in five ounces.