Nutrient Comparison: Broccoli Raab VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Potato Skin:
- 5 ounces of Broccoli Raab have more Vitamin A, 5.1 times more Vitamin B1, 3.6 times more Vitamin B2, 8.3 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.4 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Potato Skin:
- 5 ounces of Broccoli Raab have 2.4 times more Calcium, 1.4 times more Phosphorus, 2.4 times more Sodium and 1.8 times more Zinc than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 20.9 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese and 2.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Potato Skin contain similar levels of Water per five ounces.
- Both Raw Broccoli Raab as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 18.9 times more Omega 3 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 3.5 times more Energy and 6 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Potato Skin offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in five ounces.