Nutrient Comparison: Broccoli Raab VS Boiled Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Potato Skin:
- 1 kilogram of Broccoli Raab has more Vitamin A, 5.1 times more Vitamin B1, 3.6 times more Vitamin B2, 8.3 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 1.4 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Potato Skin:
- 1 kilogram of Broccoli Raab has 2.4 times more Calcium, 1.4 times more Phosphorus, 2.4 times more Sodium and 1.8 times more Zinc than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 20.9 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese and 2.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Potato Skin contain similar levels of Water per one kilogram.
- Both Raw Broccoli Raab as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 18.9 times more Omega 3 than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 3.5 times more Energy and 6 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Potato Skin offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in one kilogram.