Nutrient Comparison: Broccoli Raab VS Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Potatoes:
- 5 ounces of Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 4 times more Vitamin B2, 5.5 times more Vitamin B9, 162 times more Vitamin E and 112 times more Vitamin K than Potatoes.
- While 5 oz of Raw Whole Potatoes contain 1.7 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Potatoes:
- 5 ounces of Broccoli Raab have 9 times more Calcium, 2.6 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Sodium and 2.6 times more Zinc than Potatoes.
- While 5 oz of Raw Whole Potatoes contain 2.6 times more Copper and 2.2 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Potatoes contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Potatoes lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Whole Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 18.9 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Potatoes.
- While 5 oz of Raw Whole Potatoes contain 3.5 times more Energy and 6.1 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Potatoes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Whole Potatoes provide inadequate amounts of Omega 6 in five ounces.