Comparing Nutrients in 300 calories Broccoli RaabVS Potatoes
Weight per 300 calories
Broccoli Raab
1364g
Potatoes
390g
Raw Whole Potatoes have 3.5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Potatoes?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Potatoes?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Potatoes:
300 calories of Broccoli Raab have more Vitamin A, 7 times more Vitamin B1, 14.1 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B5, 2 times more Vitamin B6, 19.4 times more Vitamin B9, 3.6 times more Vitamin C, 567 times more Vitamin E and 392 times more Vitamin K than Potatoes.
300 calories of Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Broccoli Raab as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Potatoes:
300 calories of Broccoli Raab have 31.5 times more Calcium, 1.3 times more Copper, 9.2 times more Iron, 3.3 times more Magnesium, 9 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 8.8 times more Selenium, 19.3 times more Sodium, 9 times more Zinc and 4.1 times more Water than Potatoes.
300 calories of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 19.1 times more Fat, 66.2 times more Omega 3, 1.6 times more Sugars, 4.5 times more Fiber and 5.4 times more Protein than Potatoes.
While 300 kcal of Raw Whole Potatoes contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Potatoes provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Whole Potatoes provide inadequate amounts of Omega 6 in 300 calories.