Nutrient Comparison: Broccoli Raab VS Microwaved Potatoes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Microwaved Potatoes Skin:
- 5 ounces of Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Microwaved Potatoes Skin.
- While 5 oz of Microwaved Potatoes Skin no Salt contain 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Broccoli Raab.
- 5 ounces of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Microwaved Potatoes Skin:
- 5 ounces of Broccoli Raab have 2.3 times more Calcium, 2.1 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Microwaved Potatoes Skin.
- While 5 oz of Microwaved Potatoes Skin no Salt contain 21 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese and 3.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Microwaved Potatoes Skin contain similar levels of Phosphorus per five ounces.
- Both Raw Broccoli Raab as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 18.9 times more Omega 3 than Microwaved Potatoes Skin.
- While 5 oz of Microwaved Potatoes Skin no Salt contain 6 times more Energy, 10.4 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 6 in five ounces.