Nutrient Comparison: Broccoli Raab VS Boiled Salsify with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Salsify with Salt:
- 5 ounces of Broccoli Raab have more Vitamin A, 2.9 times more Vitamin B1, 3.1 times more Vitamin B3, 5.5 times more Vitamin B9, 4.4 times more Vitamin C, 8.5 times more Vitamin E and 746.7 times more Vitamin K than Boiled Salsify with Salt.
- While 5 oz of Boiled and Drained Salsify with Salt contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Salsify with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Salsify with Salt:
- 5 ounces of Broccoli Raab have 2.3 times more Calcium, 3.9 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Boiled Salsify with Salt.
- While 5 oz of Boiled and Drained Salsify with Salt contain 1.7 times more Copper, 1.4 times more Potassium and 7.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Salsify with Salt contain similar levels of Water per five ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Salsify with Salt contain 3.1 times more Energy, 5.4 times more Carbohydrate and 7.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Salsify with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy