Nutrient Comparison: Broccoli Raab VS Sprouted Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Sprouted Soybeans:
- 5 ounces of Broccoli Raab have 131 times more Vitamin A and 1.3 times more Vitamin C than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Sprouted Soybeans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Sprouted Soybeans:
- 5 ounces of Broccoli Raab have 1.6 times more Calcium, 2.4 times more Sodium and 1.3 times more Water than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 10.2 times more Copper, 3.3 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Sprouted Soybeans contain similar levels of Iron per five ounces.
- Both Raw Broccoli Raab as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.5 times more Fiber than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 5.5 times more Energy, 13.7 times more Fat, 11.2 times more Saturated Fat, 2.4 times more Omega 3, 115.1 times more Omega 6, 3.4 times more Carbohydrate and 4.1 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6