Nutrient Comparison: Broccoli Raab VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Broccoli Raab have 14.6 times more Vitamin A, 4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.2 times more Vitamin B5, 3.8 times more Vitamin B6, 10.4 times more Vitamin B9, 5.5 times more Vitamin C, 13.5 times more Vitamin E and 53.3 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Broccoli Raab have 6.4 times more Calcium, 4.5 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 16.5 times more Sodium and 3.9 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- Both Broccoli Raab and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 5.6 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 4.4 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in five ounces.