Comparing Nutrients in 300 calories Broccoli RaabVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 300 calories
Broccoli Raab
1364g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
1765g
Broccoli Raab has 1.3 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has very low energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Broccoli Raab VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
300 calories of Broccoli Raab have 11.2 times more Vitamin A, 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B6, 8 times more Vitamin B9, 4.2 times more Vitamin C, 10.4 times more Vitamin E and 41.2 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
Both Broccoli Raab and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
300 calories of Broccoli Raab have 4.9 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Selenium, 12.8 times more Sodium and 3 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.4 times more Copper, 1.3 times more Potassium and 1.3 times more Water than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.9 times more Fat, 4.3 times more Omega 3, 1.6 times more Fiber and 2.1 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.6 times more Carbohydrate and 5.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 300 calories.