Nutrient Comparison: Broccoli Raab VS Baked Acorn Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Baked Acorn Winter Squash:
- 5 ounces of Broccoli Raab have 6.2 times more Vitamin A, 9.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Acorn Winter Squash.
- While 5 oz of Baked Acorn Winter Squash contain 1.6 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Baked Acorn Winter Squash provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Broccoli Raab as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Baked Acorn Winter Squash:
- 5 ounces of Broccoli Raab have 2.5 times more Calcium, 2.3 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus, 8.3 times more Sodium and 4.5 times more Zinc than Baked Acorn Winter Squash.
- While 5 oz of Baked Acorn Winter Squash contain 2 times more Copper, 2 times more Magnesium and 2.2 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Baked Acorn Winter Squash contain similar levels of Water per five ounces.
- 5 ounces of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 5.1 times more Omega 3 and 2.8 times more Protein than Baked Acorn Winter Squash.
- While 5 oz of Baked Acorn Winter Squash contain 5.1 times more Carbohydrate and 1.6 times more Fiber than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.